Helped 1000+ men over 20+ years of experience
Build a Lean, Strong, Athletic Body… And Finally Become the Man Who Doesn’t Fall Off
For men who feel burned out, inconsistent and throw it all away by binging at weekends and want a lean, strong, athletic body they can feel confident in.
Limited Founder Intake. Only 30 Spots Available.
Once these are filled, enrollment closes.
Why You’re Stuck
(And It’s Not Your Fault)
Most men are working harder than ever…
and still getting nowhere.
You train hard during the week. You put the effort in.
Then the weekend hits. One meal turns into a binge. And just like that…
You’re back where you started...
And when you look in the mirror? You're ashamed.
Here’s the part no one tells you...
It’s not your effort.
Most men think the answer is to do more training and eating less. So you burn out.
Your body stops responding. That’s the cycle.
It’s not because you’re lazy.
It’s because the system doesn’t work.
So if working harder isn’t the answer…
What is?
Introducing:
The Tryb Performance Method
There’s a reason nothing you’ve tried has worked long term.
You’ve never had a method that connects everything.
That’s why we built The Tryb Performance Method… a complete approach to help you run like a runner, lift like a lifter & look like an athlete. Here’s how it works:
Structured Hybrid Training
Train with structure.
No more random workouts.
No more switching plans every few weeks.
Just a clear, progressive system that builds strength, improves fitness, and develops an athletic physique, all at once.
No more random workouts.
No more switching plans every few weeks.
Just a clear, progressive system that builds strength, improves fitness, and develops an athletic physique, all at once.
Performance-Based Nutrition
Fuel your body, without extremes.
No crash dieting. No binge-restrict cycles.
Just a simple performance-focused approach that gets you lean, keeps your energy high, and fits your life.
No crash dieting. No binge-restrict cycles.
Just a simple performance-focused approach that gets you lean, keeps your energy high, and fits your life.
Accountability & Brotherhood
Stay consistent, even when motivation drops.
Inside Tryb, you’re surrounded by men pushing forward, with coaching, support, and accountability built in.
No falling off. No restarting.
Just progress.
Inside Tryb, you’re surrounded by men pushing forward, with coaching, support, and accountability built in.
No falling off. No restarting.
Just progress.
What You Get Inside Tryb
Everything you need to stop guessing, stay consistent, and build a body that actually looks and performs the way it should.
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Hybrid Training Plan & Performance Nutrition
01
You’ll follow a fully personalised, progressive training plan built around your goals, lifestyle, and experience, with weekly updates to keep you moving forward.
Alongside it, you’ll learn a simple, performance-focused approach to nutrition using our proven systems, so you can fuel properly without overthinking it.
So you can:
Alongside it, you’ll learn a simple, performance-focused approach to nutrition using our proven systems, so you can fuel properly without overthinking it.
So you can:
Feel confident, strong, and in control of your body
Finally drop stubborn fat without starving yourself
Build sustainable habits that actually stick
Perform at a high level, whenever it matters
Tryb Education & Resource Lab
02
Understand what you’re doing, and why it works. Inside the Tryb platform, a war chest of education, custom resources, templates, frameworks and systems for every aspect of your health & fitness.
These are the exact systems we’ve used to help 1,000+ men build strong, athletic bodies. Inside, you’ll learn:
These are the exact systems we’ve used to help 1,000+ men build strong, athletic bodies. Inside, you’ll learn:
Custom build tools to help with meal plans, race prep, rep max testing, mobility and much more
Hybrid training strategies that actually work
Performance-based nutrition protocols
Mindset and consistency frameworks
A library of education to help you with every area of your health & fitness
Weekly Coaching
& Live Calls
03
Stay on track, no matter what life throws at you. Every week, you’ll have access to live coaching, Q&As, and expert sessions designed to keep you progressing.
Whether you’re stuck, unsure, or need direction, you’ll get real answers, fast. You’ll get:
Whether you’re stuck, unsure, or need direction, you’ll get real answers, fast. You’ll get:
2x weekly Q&A coaching calls with Josh & Lewis
Onboarding calls to get you set up properly
Monthly expert sessions on key topics
Additional live support whenever needed
On-Demand 1:1 Support & Accountability
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Get help when you need it, not when it’s convenient. You’ll have direct access to coaching support to solve problems, get feedback, and stay moving forward.
No waiting. No guessing. No falling off track.
Use this to:
No waiting. No guessing. No falling off track.
Use this to:
Get feedback on training and nutrition
Adjust your approach when things stall
Stay accountable when motivation drops
Keep progressing, even when life gets busy
The Tryb Brotherhood
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Surround yourself with men who don’t settle. Inside Tryb, you’re part of a private community of men working to become stronger, fitter, and more capable, together. This is where standards rise fast.
Inside the community, you can:
Inside the community, you can:
Connect with like-minded men on the same mission
Be held accountable and share progress
Access exclusive events and updates
Be part of something bigger than just a program with the opportunity to become a Tryb Ambassador
Multiple Successful Coaching Businesses Thousands Of Men Transformed Worldwide.
We Walk The Walk, And Talk The Talk.
We aren’t giving you generic slop or 12-week PDF templates.
You get everything you have ever needed from a coach.
We have learnt every lesson in the book, because we have lived it ourselves.
Unconfident in our bodies. Burnout and injuries.
We have learnt the hard way, you do not have to.
Tryb has come from hard won, real-world experience.
Real Men With Real Results
Take a look at what our clients have to say about working with us.
Lorem ipsum dolor sit amet consectetur. Non condimentum elementum adipiscing condimentum leo metus lacus libero. Ut egestas vitae aliquam ultrices diam fames eget. Egestas habitasse ac leo laoreet iaculis id vel purus tellus. Magna nullam venenatis fringilla donec.
Darrell Steward
Lorem ipsum dolor sit amet consectetur. Non condimentum elementum adipiscing condimentum leo metus lacus libero. Ut egestas vitae aliquam ultrices diam fames eget. Egestas habitasse ac leo laoreet iaculis id vel purus tellus. Magna nullam venenatis fringilla donec.
Darrell Steward
Lorem ipsum dolor sit amet consectetur. Non condimentum elementum adipiscing condimentum leo metus lacus libero. Ut egestas vitae aliquam ultrices diam fames eget. Egestas habitasse ac leo laoreet iaculis id vel purus tellus. Magna nullam venenatis fringilla donec.
Darrell Steward
Lorem ipsum dolor sit amet consectetur. Non condimentum elementum adipiscing condimentum leo metus lacus libero. Ut egestas vitae aliquam ultrices diam fames eget. Egestas habitasse ac leo laoreet iaculis id vel purus tellus. Magna nullam venenatis fringilla donec.
Darrell Steward
Lorem ipsum dolor sit amet consectetur. Non condimentum elementum adipiscing condimentum leo metus lacus libero. Ut egestas vitae aliquam ultrices diam fames eget. Egestas habitasse ac leo laoreet iaculis id vel purus tellus. Magna nullam venenatis fringilla donec.
Darrell Steward
Lorem ipsum dolor sit amet consectetur. Non condimentum elementum adipiscing condimentum leo metus lacus libero. Ut egestas vitae aliquam ultrices diam fames eget. Egestas habitasse ac leo laoreet iaculis id vel purus tellus. Magna nullam venenatis fringilla donec.
Darrell Steward
Join Tryb
Everything you need to build a lean, strong, athletic body, without burnout, binge cycles, or guesswork.
30 Founder Spots Available.
Once these are gone, doors close until the next intake.
One Simple Investment - Founders’
Launch Pricing (Limited Time)
£150/month
OR
£1,500/Year
(save £300 - 2 months free)
This is the lowest price Tryb will ever be offered at.
Future intakes will increase as we continue to expand.
Future intakes will increase as we continue to expand.
Here’s What You’re Getting
If you were to pay for this level of coaching, support, and systems separately…
Hybrid Training & Nutrition Coaching = £5,200/year
Weekly Coaching Calls = £10,400/year
Education Platform & Resources = £10,000+
Support & Accountability = £5,000/year
Community, Events & Ongoing Support = Priceless
Total Value
£30,000/Year
But you’re not paying anything close to that
Just £150/month for everything you need to finally get results that last.
And The Best Part?
We run Tryb with a simple philosophy...
Love it… or leave it.
No contracts. No pressure. No risk.
If it’s not for you, you can cancel anytime.
Love it… or leave it.
No contracts. No pressure. No risk.
If it’s not for you, you can cancel anytime.
This Isn’t Another Program
This is the system that stops the cycle.
No more restarting.
No more guessing.
No more wasted months.
Just consistent progress, and a body that finally reflects the work you put in.
No more restarting.
No more guessing.
No more wasted months.
Just consistent progress, and a body that finally reflects the work you put in.
Still Not Sure? Read This
What results can I expect?
If you put in the work, you can expect to join the thousands of men who have achieved all of their goals, dreams, and desires.
We say that 100% confidence and conviction.
We say that 100% confidence and conviction.
How is nutrition delivered?
We have custom built resources to help you calculate your calories and macros. This also builds meal plans for you using our default day and 5x4 strategies.
Our minds have been built into these resources. Game changing.
So you can have balance while also getting into great shape and fueling your training performance.
Our minds have been built into these resources. Game changing.
So you can have balance while also getting into great shape and fueling your training performance.
Do I need a gym?
Yes. You’ll need access to a gym or a basic home setup (barbell, DBs).
Do I need to run?
No. All endurance methods can be programmed and utilised.
What if I’ve tried everything before and nothing has worked?
That’s exactly why Tryb exists.
The issue isn’t your effort, it’s the approach.
Most men are stuck because they don’t have structure, progression, or a system that actually holds everything together.
This gives you all three, so you stop restarting and start moving forward.
The issue isn’t your effort, it’s the approach.
Most men are stuck because they don’t have structure, progression, or a system that actually holds everything together.
This gives you all three, so you stop restarting and start moving forward.
Do I have enough time for this?
Yes, this is built for real life.
Most sessions are 45–60 minutes, 3–5 times per week.
No fluff. No wasted time.
Just focused training that actually gets results.
And when life gets busy (because it will), you’ll know exactly how to adjust, instead of falling off.
Most sessions are 45–60 minutes, 3–5 times per week.
No fluff. No wasted time.
Just focused training that actually gets results.
And when life gets busy (because it will), you’ll know exactly how to adjust, instead of falling off.
What if I’m not fit enough or consistent right now?
That’s exactly who this is for.
You don’t need to be in shape to start; you need a system that gets you there.
Whether you’re restarting, inconsistent, or stuck in the middle…
This meets you where you are, and moves you forward.
You don’t need to be in shape to start; you need a system that gets you there.
Whether you’re restarting, inconsistent, or stuck in the middle…
This meets you where you are, and moves you forward.
“I need to think about it…”
That usually means one thing:
You’ve been here before.
You know something needs to change, but you’re hesitating because you don’t want to end up in the same cycle again. That’s fair.
But nothing changes if nothing changes.
The only real question is:
Do you want the next 6 months to look the same… or different?
You’ve been here before.
You know something needs to change, but you’re hesitating because you don’t want to end up in the same cycle again. That’s fair.
But nothing changes if nothing changes.
The only real question is:
Do you want the next 6 months to look the same… or different?
What about the cost?
This isn’t about spending money.
It’s about whether you’re willing to keep paying the cost of staying stuck.
More time wasted.
More frustration.
More starting over.
Or finally fixing it properly.
And remember, you can leave anytime. No contracts. No pressure.
It’s about whether you’re willing to keep paying the cost of staying stuck.
More time wasted.
More frustration.
More starting over.
Or finally fixing it properly.
And remember, you can leave anytime. No contracts. No pressure.
What if my partner isn’t fully on board?
That’s completely normal.
But this isn’t about taking time away from your life; it’s about improving how you show up in it.
More energy.
More confidence.
More discipline.
The version of you that comes out of this benefits everything around you, not just you.
But this isn’t about taking time away from your life; it’s about improving how you show up in it.
More energy.
More confidence.
More discipline.
The version of you that comes out of this benefits everything around you, not just you.
What happens if I miss this intake?
If spots fill up, enrollment closes.
You’ll either need to wait for the next intake… or pay a higher price to join.
Most people who wait… end up wishing they didn’t.
You’ll either need to wait for the next intake… or pay a higher price to join.
Most people who wait… end up wishing they didn’t.
Only 30 Spots Available
Join Tryb now before enrollment closes, and build a body that finally reflects the effort you put in.
Lorem ipsum dolor sit amet consectetur. Non condimentum elementum adipiscing condimentum leo metus lacus libero. Ut egestas vitae aliquam ultrices diam fames eget. Egestas habitasse ac leo laoreet iaculis id vel purus tellus. Magna nullam venenatis fringilla donec.
Lorem ipsum dolor sit amet consectetur. Non condimentum elementum adipiscing condimentum leo metus lacus libero. Ut egestas vitae aliquam ultrices diam fames eget. Egestas habitasse ac leo laoreet iaculis id vel purus tellus. Magna nullam venenatis fringilla donec.
Lorem ipsum dolor sit amet consectetur. Non condimentum elementum adipiscing condimentum leo metus lacus libero. Ut egestas vitae aliquam ultrices diam fames eget. Egestas habitasse ac leo laoreet iaculis id vel purus tellus. Magna nullam venenatis fringilla donec.
Lorem ipsum dolor sit amet consectetur. Non condimentum elementum adipiscing condimentum leo metus lacus libero. Ut egestas vitae aliquam ultrices diam fames eget. Egestas habitasse ac leo laoreet iaculis id vel purus tellus. Magna nullam venenatis fringilla donec.
Lorem ipsum dolor sit amet consectetur. Non condimentum elementum adipiscing condimentum leo metus lacus libero. Ut egestas vitae aliquam ultrices diam fames eget. Egestas habitasse ac leo laoreet iaculis id vel purus tellus. Magna nullam venenatis fringilla donec.
Lorem ipsum dolor sit amet consectetur. Non condimentum elementum adipiscing condimentum leo metus lacus libero. Ut egestas vitae aliquam ultrices diam fames eget. Egestas habitasse ac leo laoreet iaculis id vel purus tellus. Magna nullam venenatis fringilla donec.